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What is vitamin K2? Health benefits of vitamin K2 Vitamin K2 in connection with cannabis consumption Deficiency symptoms and dosage Conclusion |
Vitamin K2 is a fat-soluble vitamin that plays a crucial role in blood clotting and calcium metabolism. While vitamin K1 is found predominantly in green vegetables, vitamin K2 is produced by bacteria and is found in fermented foods such as natto, cheese, and sauerkraut.
There are various forms of vitamin K2, with MK-7 and MK-4 being particularly well absorbed by the body. Of particular note is the ability of vitamin K2 to transport calcium to the bones while simultaneously preventing plaque buildup in the arteries—an invaluable health benefit.
Vitamin K2 contributes to the maintenance of normal bones and teeth. It also plays a key role in regulating blood clotting and protecting the cardiovascular system. Studies suggest that adequate vitamin K2 intake can significantly reduce the risk of osteoporosis and arterial calcification.
Also interesting is the combination with Mango+ , a supplement specifically developed for cannabis users. In addition to vitamin K2, Mango+ also contains other vitamins such as B6, B12, and D3, as well as herbal active ingredients that support the liver and optimize nutrient absorption.
Our blog about myrcene also explores the connection between herbal active ingredients and nutrient absorption.
Vitamin K2 may be particularly interesting for cannabis users because it supports blood circulation and vascular health. This is especially relevant because regular cannabis use can place a strain on the liver and cardiovascular system. A targeted intake of vitamin K2 can counteract this.
" Germany's first point of contact for cannabis supplements " offers Mango+, a smartly combined supplement tailored precisely to the needs of this target group. In addition to vitamin K2, ingredients such as turmeric and green tea extract help detoxify and regenerate the body.
Cannasups stands for quality and innovation. Our articles on cannabis and energy levels offer further exciting insights into the connection between nutrition and consumer behavior.
A vitamin K2 deficiency can have serious consequences, including increased bleeding tendencies, osteoporosis, or even arterial calcification. People with an unbalanced diet, seniors, and—surprise surprise—cannabis users, whose metabolism is affected by THC, are particularly at risk.
The recommended daily dose is approximately 80 to 180 µg. Mango+ contains 0.08 mg (80 µg) of vitamin K2 per capsule – precisely tailored to your daily needs. It is best taken in the morning on an empty stomach, ideally in combination with healthy fats for better absorption.
You can find out more about the right nutritional supplements for cannabis consumption in another worthwhile article on our blog.
Vitamin K2 is an often underestimated but extremely important vitamin for our health—especially in combination with cannabis consumption. Through its effects on bones, blood vessels, and metabolic processes, it offers preventative benefits that should not be ignored.
With products like Mango+, Canasups offers specially developed solutions tailored precisely to the needs of modern consumers. " Germany's No. 1 for cannabis-related supplements " sets a good example here – for better health, more energy, and a better quality of life.
Canasups not only stands for high-quality ingredients, but also for education and awareness. Anyone who cares about their health should definitely keep vitamin K2 on their radar. Especially if you enjoy a joint every now and then ;)
